Visio Divina

Click on this image to enter the gallery.

Visio Divina (Sacred or Divine Seeing) is the practice of praying with the "eyes of the heart". It is the slow, thoughtful contemplation of a photograph, painting, or work of art, that invites the Divine Presence to speak to us in a deeper way.  

I'll be sharing a new image regularly that can be used for a visio divina practice.  

Click on the image to the left to enter the gallery of single image videos you can use to guide you into your practice.   You may turn off the audio if you find it distracting.  The practice takes about 5 minutes, longer if you want to pause the video, and sit with the image longer.  Some like to journal or draw as part of their contemplative time.  

I hope you find this a fruitful practice.  

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